Nov
09The Health Benefits of Deep Relaxation, Meditation cont….
Filed Under (Why raise consciousness) by senka on 09-11-2009
Tagged Under : benefits, boosting, bowel, breast, cancer, conceive, consciousness, deep, enlightenment, fertility, health, immunity, irritable, meditation, raising, relaxation, relief, spirituality, stress, sydney, syndrome
The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body. These are just some of the scientifically proven benefits….
Irritable bowel syndrome
When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly. The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment.
Published in the Sydney Morning Herald, Thursday 20th August 2009
