Benefits of Meditation Sydney

It has been exciting to share the recent posts to all the readers following me in the world. Also, would always love to hear your comments and feedback. Please leave comments and anything else you would like to know about the benefits of meditation that may not have been covered.
The article in the most recent posts made a lot of sense to me. Through science, they are letting me know how the human body is affected by the high vibrational energy that I am channeling into all those that come to my groups.
For me, I see the people instantly start to change around me. Some, can feel the energy during their first meditations with me. Others, cannot feel the energy, but certainly notice the positive changes around them when they go to work the next day. Plus others, about 95% who attend, have the best sleep that same night. I welcome all beginners to my groups. It is an easy meditation to start with, as my meditations are guided for you to follow.
Also, as most of us have western bodies, I encourage those who attend to either sit in chairs or lay on the beds. Nothing worse that getting pins and needles in your legs while meditating.
Also, I give thanks to all those who have joined us throughout the year. There have been some famous people join us also. I have only realised this, when others have mentioned it to me.
For me, everyone is equal. Famous or not, means nothing to me. Everyone is an individual. In this day and age, way too many of us are suffering from stress. My observations show me that stress is the main ingredient that then grows into all sorts of weird and odd illnesses. Everyone seems to suffer differently.
Most of all, when people are stressed, I find they lose their humaness. They seem to go numb on the inside and as the article excerpts I have shared, suggests through scientific research, stress releases bad chemicals through the body that ages you quickly.
Also, I will be posting up live recordings of my meditations soon. Promise. For those that have listened to them, were amazed at the energy they could feel coming through the recordings.
On another note, please place all paper in for recycling. Don’t print what is not necessary. You will be surprised how many trees are cut down to make paper. If we are all conscious of what we do and don’t use coffee paper cups. There will be a lot more trees and forest left on the earth. Have a great Christmas everyone. Hopefully will get a couple more posts up before then.

We found a range of disease-fighting genes were active in the relaxation (meditation) practitioners that were not active in the control group, Dr Herbert Benson, associate professor of medicine at Harvard Medical School, who led the research, says.

The good news for the control group with the less-healthy genes is that the research didn’t stop there. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off.
Harvard researches asked the control group to start practising relaxation methods everyday, says Jake Toby, hypnotherapist at London’s BodyMind Medicine Centre, who teaches clients how to induce the relaxation effect through meditation.
After two months, their bodies began to change: the genes that help fight inflammation, kill diseased cells and protect the body from cancer all began to switch on.

Excerpt from Sydney Morning Herald article…..to be continued

meditation rooms detail

The warmer weather has come our way here in Sydney and along with it, more new people have been brave enough to step out of their cosy homes to join us.

Thought it would be a good idea to list some of the points made by the new people joining our groups. Also what they would like to get out of meditation.

• Elena would like more peace and comfort in her life - 11 Aug 09
• Matt wants to be more relaxed and have more compassion - 18 Aug 09
• J wants clarity, energy and more focus in his life - 8 Sept 09
• Prab wants direction, employment and step out of his depression - 8 Sept 09
• Cat wants more energy and to rid herself of the depression and anxiety - 15 Sept 09
• Alice wants to be able to relax and be more positive in life. Also releasing negative thoughts - 15 Sept 09

As they continue with meditation, I will tell you about the great progress that will be made in their lives. Never ceases to amaze me at how powerful, good energy can be. The thought crosses my mind many times, why take drugs when most of the mental problems and ailments can be washed out of us through the high energies shared in meditation groups. Stay posted as I continue to add updates this blog on “The Benefits of Meditation”.

Craig Bush with Zion

Finally I will be leaving soon to visit New Zealand. Apart from being a part holiday, it is my intention to visit Zion Wildlife Gardens. A sanctuary Craig Busch has founded and created to save and protect the earths rarest lions and tigers.

Unfortunately at the moment it is still closed, due to an unfortunate incident that occured a few weeks ago. I will be meeting with some of the parks co ordinators, nonetheless to discuss the meditation groups tours I am planning to create. These will be unique tours where there will be a good possibility of direct contact with the lions and tigers and also for the meditation to take place on the grounds in the sanctuary. Results of the venue survey will be posted on this blog upon my return and if successful, will be the start of many tours.

Indeed the “vibration of the planet is increasing”. It is called the “Schman Cavity Resonance”. (Think I spelled that right so you can look it up). It measures the heart beat of the earth. At the same time we are experiencing an increase in “vibration”, “frequency”, we are also aware of the magnetic sphere, magnetism of/on the planet decreasing. Earth’s spinning creates that magnetic sphere. The planet herself is slowing down, (as “time” seems to be speeding up), as predicted as to every “pole shift” in history.

Many historical traditions talk of “three days of Night, 3 days of light” I suppose on which part of the planet you might be located on. During that time, the magnetic poles of the planet flip. It’s not as devastating as doom day folk might have us imagine. I do imagine there will be Earth changes accompanying the shift, but I also believe the consciousness of the collective consciousness on Earth will have a lot to do with the severity of those changes. Banish all fear NOW!

This also effects our Sun as we have been experiencing “NO” activity through the solar cycle we are presently in. “Zero” point predicted 2012.
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Don’t panic, prepare! I personally am preparing for a New Earth & New Heaven on Earth. I work for ascension to 4th & 5th D consciousness NOW to ground the energy source of the Galactic Mind, Being, Conscious, (4-D), & Galactic Center “Sun”, (5-D), to ground that energy vibration into our precious Mother Earth.

Many researchers predict 2012 will put our planet in direct alignment to the Galactic Sun. Hubble found it in our Milky Way & you can look up those pic’s too. It has a Black Hole as a companion! I think it is such an exciting period of time in our history I can barely contain my excitement!

I have found with all the acceleration going on, (stress, fear, etc.), Ascension is the only relief! Move beyond 2-D & 3-D for relief with any help you can find. Do all you can for the time is Now.

Also Eckhert Tolle’s “New Earth” is very good as he talks about the Power of Now, & how to deal with our ego’s. (The biggest Monkey Wrench in the works.)

Experience the LOVE right above/ just outside our limited consciousness. This planet has never been a place to house survivor’s, we all move on at some point. Get right & centered with your Creator Source, feel the love, be the love, be free, & all will be well I asure you…………

Walk in Love & Light,
Your Galactic Sister,
Spidy