Benefits of Meditation Sydney

Help savethekoala.com please donate

Mel has started coming to my meditation groups eight weeks ago. When she first came, she was depressed, shaky, unsure of herself and looked pretty washed out. I am glad my sister told her about my meditation sessions and it inspired Mel to come. After the first meditation, Mel did not see nor feel anything during the mediations, but found that she started to feel a little better after the first week. As she kept coming over the next few weeks, attending meditation once a week, she still could not feel the energy within herself nor see anything during the meditation, but found that everything was starting to improve in her life and events and circumstances were changing around her for the better.
She had more energy and clarity to face challenges in her work and her relationship. She was getting more centered, started to find the peace in herself and through that peace she was finding her strength. She really started to shine and looking a lot younger than what she really is. Her passion for life started to get stronger and she exuded an air of health and happiness through her aura.
By the eight session of meditation, she found only then she really started to sleep well at night. Realized that she deserved a lot more respect than what was being offered in her current relationship and as a result felt liberated to be able to move on with her life. After the sixth session of meditation, she started to feel the energy moving through her is short spouts. I love the way she describes it to the group when sharing, as we all have a good laugh about it.
Mel is a great example of how quickly ones life can be improved through meditation. She finds that stressful situations at work no longer bother her as much. Most of all that she lives on a planet called Earth, that we are all responsible for. Most of us tend to forget as most peoples minds are caught up with their own problems. Most of which are not even real. She is truly feeling great in all areas of her life and is living each day now to the fullest and is also being proactive about volunteering in her own time, to helping save our wildlife and our earth.
It is great to see Mel shining bright with health, youthfulness, her humour has returned and she is now in a position to really be able to raise the awareness of all those around her. Not only her friends and workmates, but also the children she teaches each day and interacts with. Now that she is more enlightened, she realises she can contribute a lot also to all those great organisations out there.
The unspoken heroes of our community here in the Sydney and also in the world, individuals like you and I who are helping to save and care for Australian Wildlife and wildlife in all forms around the planet. For those of us who cannot join them, we can at least donate to these great and worthy causes. Mel has passed on information to her colleagues at the school she teaches, to be proactive about raising money to go towards, Save The Koala Foundation (savethekoala.com). For all those of you out there following my blog, please visit this site and donate to be able to save the plight of the koalas in the wild here in Australia. Also stay tuned on this blog as I will start to upload videos so you can hear the positive feedback from the people that join our groups and also the meditation audio’s I will soon start to sell through this blog and our main meditation website. You’ll be impressed at how effective it will be. So stayed tuned for updates and more great news.

Meditation room detail

I  first met Rosa and her mother Gina in a cafe I usually frequent on a Saturday afternoon. When I let them know of my meditation groups, they joined within a week.

The first week was great. Rosa started to calm down slowly and felt relaxed and relieved by the end of the meditation. Through the week, on and off, she was still suffering from anxiety attacks leading into her disorder. Her case was unusual, as this type of Obsessive Compulsive Disorder she suffered from, was repeating the same action say fifteen or twenty times, but her mind did not register that she had already performed the action previously. Every week after that I was watching Rosa getting clearer and stronger. She started to cry through one of her early sessions and when I placed my hand on her back, behind her heart, she said she felt this amazingly strong unconditional love unlike anything she had every experienced pouring through.

As each week passed, she found the anxiety attacks that lead to the obsessive compulsive disorder condition lessened and when she smiled, her eyes really started to light up as she became happier and much more confident within herself. It was great watching her coming to meditation regularly as I could see she had to make a determined effort to be there to overcome her depression and disorder. Through the conversations, I soon realised that it was an effort for Rosa to get out of bed even at 12 midday. The condition really has debilitated her life as she was only in her early thirties.

After the fifth session, she was excited to share with me that she was finding the strength to overcome the disorder. When it crept up in her, in the form of her heart racing, she used her willpower to calm herself down and it worked! Not only that, but when she felt pains in her body, she placed her hands over that part and visualised the healing energy and the pains disappeared. By around this time, she managed to control the OCD attacks.

She truly found her strength to overcome her condition. Even the psychologist was keen to increase her drug intake and she refused. It was great to see her find her strength to overpower such a terrible condition. She started to join us after the meditation session for dinner and found that she was truely enjoying herself in the company of others. Her mother started to cry from the joy, as she was so happy to see the change in her daughter. Apparently, even something as simple as joining a group for dinner was something she could not do before.

It brings me such joy to see someone like Rosa to find her inner strength and power. As she acquired this condition at around the age of twelve, it will most likely take her a year of coming to meditation once a week, every week before she is truely strong enough to maintain this state of wellbeing she has finally found. Rosa is a truely remarkable young lady, with much to offer the world, once she heals herself of this condition. Well done Rosa!

Once I complete some of my audios of the live meditation sessions, I will have them for sale on this blog soon. Will keep everyone posted.

Jim (started mid March 2009) He has now attended eight sessions of meditation. What a transformation. When I first met Jim, he seemed to be flat. Did not have much eye contact with anyone. Seemed indecisive and uncertain of things in general. That’s how I knew him when I met him.

Slowly over five sessions of meditation, I could see him becoming more and more present. Kind of like I was bringing him back to life. From the sixth onwards, well, he just looks great! He is very present and his blue eyes look brighter, just like the sun is starting to shine from his eyes.

He admits he was burnt out when he met me and now feels like he has a new lease of life. He is funnier than before. Most of his channels are opening up within him and for the first time on the seventh session he could actually see the colours we work with, in meditation. Not bad for a guy who never really did meditation before in his life.

More work opportunities are being presented to him and Jim is finding it much easier to solve programming problems, or adopt to new types of language with ease. The mind is really starting to sharpen and he has lots of energy now to love life, have fun and get stuck into some really tricky projects with ease. Love seeing these little miracles take place in my sessions. It really is the salt and pepper of life seeing other people connect to their true selves and discards the illusions, that lots of us carry. Keep powering Jim!