Benefits of Meditation Sydney

It has been exciting to share the recent posts to all the readers following me in the world. Also, would always love to hear your comments and feedback. Please leave comments and anything else you would like to know about the benefits of meditation that may not have been covered.
The article in the most recent posts made a lot of sense to me. Through science, they are letting me know how the human body is affected by the high vibrational energy that I am channeling into all those that come to my groups.
For me, I see the people instantly start to change around me. Some, can feel the energy during their first meditations with me. Others, cannot feel the energy, but certainly notice the positive changes around them when they go to work the next day. Plus others, about 95% who attend, have the best sleep that same night. I welcome all beginners to my groups. It is an easy meditation to start with, as my meditations are guided for you to follow.
Also, as most of us have western bodies, I encourage those who attend to either sit in chairs or lay on the beds. Nothing worse that getting pins and needles in your legs while meditating.
Also, I give thanks to all those who have joined us throughout the year. There have been some famous people join us also. I have only realised this, when others have mentioned it to me.
For me, everyone is equal. Famous or not, means nothing to me. Everyone is an individual. In this day and age, way too many of us are suffering from stress. My observations show me that stress is the main ingredient that then grows into all sorts of weird and odd illnesses. Everyone seems to suffer differently.
Most of all, when people are stressed, I find they lose their humaness. They seem to go numb on the inside and as the article excerpts I have shared, suggests through scientific research, stress releases bad chemicals through the body that ages you quickly.
Also, I will be posting up live recordings of my meditations soon. Promise. For those that have listened to them, were amazed at the energy they could feel coming through the recordings.
On another note, please place all paper in for recycling. Don’t print what is not necessary. You will be surprised how many trees are cut down to make paper. If we are all conscious of what we do and don’t use coffee paper cups. There will be a lot more trees and forest left on the earth. Have a great Christmas everyone. Hopefully will get a couple more posts up before then.

We found a range of disease-fighting genes were active in the relaxation (meditation) practitioners that were not active in the control group, Dr Herbert Benson, associate professor of medicine at Harvard Medical School, who led the research, says.

The good news for the control group with the less-healthy genes is that the research didn’t stop there. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off.
Harvard researches asked the control group to start practising relaxation methods everyday, says Jake Toby, hypnotherapist at London’s BodyMind Medicine Centre, who teaches clients how to induce the relaxation effect through meditation.
After two months, their bodies began to change: the genes that help fight inflammation, kill diseased cells and protect the body from cancer all began to switch on.

Excerpt from Sydney Morning Herald article…..to be continued

Help savethekoala.com please donate

Mel has started coming to my meditation groups eight weeks ago. When she first came, she was depressed, shaky, unsure of herself and looked pretty washed out. I am glad my sister told her about my meditation sessions and it inspired Mel to come. After the first meditation, Mel did not see nor feel anything during the mediations, but found that she started to feel a little better after the first week. As she kept coming over the next few weeks, attending meditation once a week, she still could not feel the energy within herself nor see anything during the meditation, but found that everything was starting to improve in her life and events and circumstances were changing around her for the better.
She had more energy and clarity to face challenges in her work and her relationship. She was getting more centered, started to find the peace in herself and through that peace she was finding her strength. She really started to shine and looking a lot younger than what she really is. Her passion for life started to get stronger and she exuded an air of health and happiness through her aura.
By the eight session of meditation, she found only then she really started to sleep well at night. Realized that she deserved a lot more respect than what was being offered in her current relationship and as a result felt liberated to be able to move on with her life. After the sixth session of meditation, she started to feel the energy moving through her is short spouts. I love the way she describes it to the group when sharing, as we all have a good laugh about it.
Mel is a great example of how quickly ones life can be improved through meditation. She finds that stressful situations at work no longer bother her as much. Most of all that she lives on a planet called Earth, that we are all responsible for. Most of us tend to forget as most peoples minds are caught up with their own problems. Most of which are not even real. She is truly feeling great in all areas of her life and is living each day now to the fullest and is also being proactive about volunteering in her own time, to helping save our wildlife and our earth.
It is great to see Mel shining bright with health, youthfulness, her humour has returned and she is now in a position to really be able to raise the awareness of all those around her. Not only her friends and workmates, but also the children she teaches each day and interacts with. Now that she is more enlightened, she realises she can contribute a lot also to all those great organisations out there.
The unspoken heroes of our community here in the Sydney and also in the world, individuals like you and I who are helping to save and care for Australian Wildlife and wildlife in all forms around the planet. For those of us who cannot join them, we can at least donate to these great and worthy causes. Mel has passed on information to her colleagues at the school she teaches, to be proactive about raising money to go towards, Save The Koala Foundation (savethekoala.com). For all those of you out there following my blog, please visit this site and donate to be able to save the plight of the koalas in the wild here in Australia. Also stay tuned on this blog as I will start to upload videos so you can hear the positive feedback from the people that join our groups and also the meditation audio’s I will soon start to sell through this blog and our main meditation website. You’ll be impressed at how effective it will be. So stayed tuned for updates and more great news.

Meditation entry at dusk, Sydney

Scott called me one Saturday earlier this year, before I started guiding my meditation session. He was so distraught over the phone and said he had problems finding a meditation group that he could join and really needed help in that moment. I managed to calm him down and welcomed him along. When I met him he was so emotional. Only to find out that his wife had decided to divorce him with his two children after a 14 year marriage.
When he started coming, I could see that he felt like his whole world was crashing around him. After the first session of meditation, he managed to calm down and started to face the reality of the situation with logic. As he attended the second session through to the fifth, he found that he was starting to gather his strength to deal with the matter, stand his ground more and managed to get the right lawyer by his side. He had many good omens guiding him along the way. Whatever he shared with me, I tried to translate what the omens meant.
He has been coming continuously since then. After a couple of months, he found that he was ready to let her go and to move forward with his life. He loves his children dearly and reminds me of the great love my dad gave me. His emotions started to stabilize and as a result, the road he traveled became smoother for him.
One Tuesday night he shared with us that it was over and settled. We all decided to go out after meditation in celebration for him and his new life. He was so sweet, at the end of the dinner, he kneelled down before me and thanked me for all my healing, help and the great energy from the group. He said he knew if it wasn’t for the meditation, he would not have gotten through this rocky road as well as he did. His gratitude almost brought me to tears. I felt so happy that I was able to help him that much. It is these experiences that move me. The experiences money can never buy.
I encouraged Scott to still keep coming as there was another phase of healing for him to go through now. As it was, he was doing great. He was calmer, happier and very relieved it was all behind him. He took my advice, kept coming and mingled only with positive friends and influences around him. I asked him to not be in the company of anyone who was negative. Thankfully he listened, which helped me to get him where he is now.
As the weeks moved on, he really connected well with his greatness. He started to shine a lot more. Almost every night he came to meditation with a big smile on his face and shared the great opportunities that were opening up around him, with business, friends and new people he met. He admitted he has not been this happy for such a long time.
It is great that he did not fall into any depression, as most people do when you go through such a heart wrenching experience. Scott is doing great now. Still has a few ups and downs along the way, which is very normal considering he is getting use to a new way of life now. It is now his fifth month, joining our sessions once a week, he is doing amazingly well. If you met him now, you would not believe he lived through such a terrible experience, so recently. When he smiles, I can see the whole world smiles with him. He is both humorous in his nature and joyful. He is also developing new ideas to expand parts of his business. So being a lot more proactive in all parts of his life. Well done Scott, for such and amazing break through. May your story inspire others out there who are going through the same experience. To let them know that meditation can help you get through such a great change in your life.

meditation rooms detail

The warmer weather has come our way here in Sydney and along with it, more new people have been brave enough to step out of their cosy homes to join us.

Thought it would be a good idea to list some of the points made by the new people joining our groups. Also what they would like to get out of meditation.

• Elena would like more peace and comfort in her life - 11 Aug 09
• Matt wants to be more relaxed and have more compassion - 18 Aug 09
• J wants clarity, energy and more focus in his life - 8 Sept 09
• Prab wants direction, employment and step out of his depression - 8 Sept 09
• Cat wants more energy and to rid herself of the depression and anxiety - 15 Sept 09
• Alice wants to be able to relax and be more positive in life. Also releasing negative thoughts - 15 Sept 09

As they continue with meditation, I will tell you about the great progress that will be made in their lives. Never ceases to amaze me at how powerful, good energy can be. The thought crosses my mind many times, why take drugs when most of the mental problems and ailments can be washed out of us through the high energies shared in meditation groups. Stay posted as I continue to add updates this blog on “The Benefits of Meditation”.

Well it’s been two weeks back from my recent trip to New Zealand. It was a much needed break. Now, well, back into life in the city in Sydney. I was excited to get down to Rotorua from Auckland, to enjoy the geothermal spas and have taken some great natural footage whilst there. A local friend took us to a special place called Rainbow Mountain. This will be a must, when I get the meditation tours organised for New Zealand. Great way to decharge the stress from the body, all in half an hour. Nothing like being in a natural pool with temperatures of 39 degrees in the water, on a cold winters night looking up into the night sky to make a wish or two, while watching shooting stars above us. Will get a video uploaded soon once I edit the footage.

Stayed with friends at Piha where the movie “The Piano” was filmed. A beach with black sand. After that we made our way up to Whangherai to visit Zion Wildlife Gardens founded by Craig Busch. Unfortunately they would not allow me to use the video camera on site, but did allow us to use the digital camera, thankfully that Vanessa brought along. Here are some of the recent photos of the beautiful lions, tigers, cheetahs and panther they have on the grounds.

My friends and I did a meditation across the road, late afternoon before our visit to Zion the next day. As the sun was setting, towards the end of the meditation, we felt the great energy of the lions when they started to roar in the distance while the sun was setting. As if they were singing a tribute to the sun. It was such an awesome experience to feel those vibrations through our body.

The spot I will be choosing to guide the meditations will be in front of the white lion enclosure. They have the most beautiful energy I have ever felt. Unfortunately, while I was there, the marketing manager of Zion seemed to be caught up with a film crew, so we did not get a chance to meet. Will be in touch with her soon again, for further discussions. While Chris was guiding our tour, the lions started to roar within a meter and a half of us, and I really could feel the vibrations of the roar clearing my chakras. Most of all the solarplex and the heart chakras. It was an amazing experience, and something I would like to share with others. A great way to get people out of the stress of work and city life, into a sanctuary like Zion that Craig founded and to get connected to the spirit of the lion and tigers. I will continue to add more posts as my concept continues to develop. My efforts are to assist as many people that I can reach, to raise their vibrations and awareness of the great planet we live on, and to start to care for the wonders of nature, that are all around us, outside of our cities. Enjoy the photos.

Emilja joined our meditation groups in February. She has now been coming regularly for 10 weeks. When she started coming, she appeared sad, disorientated, couldn’t stand straight and struggled with opening her eyes. By the end of the first session, something seemed to have lifted in her and she seemed a little lighter.

After the second and third meditation session, the dark cloud she was carrying seemed to shift. Her migranes started to ease. By the fourth and fifth session, she now comes in the morning with a big smile on her face and her eyes are now radiant. She is standing tall and her beauty is starting to shine. She has come to realise how the monkey mind can really cause havoc. No longer does she worry unnecessarily. Nor have her mind keep spinning on small irrelevant matters either. Her mind is much calmer and now finds peace in herself and is getting more and more in touch with her inner strength and clarity at work.

Only a couple of times till now, has she really felt the energy that I transfer to her. She is now understanding the greater benefits of continuing meditation. She is clearer now on many things in life and is finding more joy and happiness in her life now. I love watching her smile as her whole face lights up and she looks much younger also.
A big Congratulations to Emilja for the great transformation and the amazing person she is. Her migranes are starting to lessen. When she comes to meditation and has a migrane, she finds that it is usually gone by the end of the session. (all in half an hour) Many aspects of her life are continuously improving and becoming more balanced.

Nick standing in the Lower part of the Basin

As mentioned in “Our Techniques” we always focus on different parts of the world for healing and balance. Since August of last year, we have been focusing on the healing and balancing of the lower end of the Murray River Basin. In some instances, it has rained there. But not enough, to fill the basin. When I focused there in the meditations, I always saw a block and shadow over the bottom end. I have never been in that part of Australia yet.

A couple of months ago, I read the article in Good Weekend on ‘The Unsinkable Mr X’ and that explained a lot. It states ‘Lake Alexandrina has contracted to a metre below sea level. The Murray is presently a river without a mouth, or, the way Nich Xenophon looks at it, without an anus. It’s in desperate need of a good flush.’ So Nick has come forth to create a solution for the Basin. What a great manifestation. It will need mans intervention to balance it out. Since the article, I have been getting the group to focus on giving Nick lots of energy to carry it through and for the right contractors to work on it. So Good Luck Nick! Our energy is with you to get it all flushed out and balanced once again. Hopefully some pipelines can be built and direct rainwater to the basin also…to help fill it up. I always wondered why we loose our valuable rainwater in the street drains.

Main entry to go to meditation

I attended Senka’s meditation classes a number of times because I needed help with my stress levels. I was also unsure of my life path and basically depressed. I can honestly say without hesitation “I am soooo happy that I gave it a go”. Senka takes you through a meditative state of relaxation, she has such a calming voice that is easy to follow. She inserts energy into you while you’re in your relaxed state and she also gets the class to do a group meditation to help different parts of the world. I found her to be generous with her classes.

After my 3rd class my sleeping patterns improved, I no longer woke up in a state of stress, I was a happier person and I also had a few answers to the direction of my life plan. It was the best and most affordable present I have given to myself. Definitely worth a try, it worked for me and I’m a skeptic… (Straight from the horses mouth. He works in sales for a promotional company)

Libby (July 2007) Libby has been one of my most dedicated students. She was prompted to call me and start classes as she woke up one day and realised nothing seemed to be working in her life. After coming to terms with having mild depression, suffering from anxiety, recurring illnesses in the body and attracting the wrong men into her life.

When she started the first few sessions, I found she had such a thick wall around her keeping everyone out. I was happy to see that she kept coming and was getting the benefits of relaxation and starting to feel better within herself. It took a  couple of months before she started opening up to me. She opened her eyes, mind and heart in meditation and allowed the self healing to begin as well as starting to accept herself. It was then that she shared how the classes were starting to help her get through her days in both work and personal time with more confidence.

By March of 2008, levels of deeper healing occurred. Apparently she use to have her eyes puff up and become incredibly itchy to the point where she found it difficult to open them. This use to happen nearly every second or third week. She always carried cortosone cream which she use on them in this condition. By around May 2008 she realised that her eyes never puffed up again after March 2008. The cream now sits in fridge to this day…unused.

Early 2008 she connected to her soul and the sun was shining from her eyes and face. Others noticed the difference also. She look younger, healthier, happier and more content with herself. Work has turned around for the better by the end of 2008. Now she is handling the work environment with more ease.

She also noticed she could start to read people and new what happened in their lives moments before they shared it to her. So her psychic abilities are now becoming clearer.

Over Christmas 2008 she seemed to get shaky as the one thing she really desires in her life is to attract a man who will love her and be her partner. This has not yet manifested as she is still working on one more emotion that appears to have grown roots within her and won’t let go. So there seems to be a tug o war within her at the moment. It won’t be long before she conquers this last fear. Almost everything else within her has healed and the world is responding in a more positive way in all aspects of her life.

More real life accounts will follow soon :0)