Benefits of Meditation Sydney

It has been exciting to share the recent posts to all the readers following me in the world. Also, would always love to hear your comments and feedback. Please leave comments and anything else you would like to know about the benefits of meditation that may not have been covered.
The article in the most recent posts made a lot of sense to me. Through science, they are letting me know how the human body is affected by the high vibrational energy that I am channeling into all those that come to my groups.
For me, I see the people instantly start to change around me. Some, can feel the energy during their first meditations with me. Others, cannot feel the energy, but certainly notice the positive changes around them when they go to work the next day. Plus others, about 95% who attend, have the best sleep that same night. I welcome all beginners to my groups. It is an easy meditation to start with, as my meditations are guided for you to follow.
Also, as most of us have western bodies, I encourage those who attend to either sit in chairs or lay on the beds. Nothing worse that getting pins and needles in your legs while meditating.
Also, I give thanks to all those who have joined us throughout the year. There have been some famous people join us also. I have only realised this, when others have mentioned it to me.
For me, everyone is equal. Famous or not, means nothing to me. Everyone is an individual. In this day and age, way too many of us are suffering from stress. My observations show me that stress is the main ingredient that then grows into all sorts of weird and odd illnesses. Everyone seems to suffer differently.
Most of all, when people are stressed, I find they lose their humaness. They seem to go numb on the inside and as the article excerpts I have shared, suggests through scientific research, stress releases bad chemicals through the body that ages you quickly.
Also, I will be posting up live recordings of my meditations soon. Promise. For those that have listened to them, were amazed at the energy they could feel coming through the recordings.
On another note, please place all paper in for recycling. Don’t print what is not necessary. You will be surprised how many trees are cut down to make paper. If we are all conscious of what we do and don’t use coffee paper cups. There will be a lot more trees and forest left on the earth. Have a great Christmas everyone. Hopefully will get a couple more posts up before then.

We found a range of disease-fighting genes were active in the relaxation (meditation) practitioners that were not active in the control group, Dr Herbert Benson, associate professor of medicine at Harvard Medical School, who led the research, says.

The good news for the control group with the less-healthy genes is that the research didn’t stop there. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off.
Harvard researches asked the control group to start practising relaxation methods everyday, says Jake Toby, hypnotherapist at London’s BodyMind Medicine Centre, who teaches clients how to induce the relaxation effect through meditation.
After two months, their bodies began to change: the genes that help fight inflammation, kill diseased cells and protect the body from cancer all began to switch on.

Excerpt from Sydney Morning Herald article…..to be continued

Emilja joined our meditation groups in February. She has now been coming regularly for 10 weeks. When she started coming, she appeared sad, disorientated, couldn’t stand straight and struggled with opening her eyes. By the end of the first session, something seemed to have lifted in her and she seemed a little lighter.

After the second and third meditation session, the dark cloud she was carrying seemed to shift. Her migranes started to ease. By the fourth and fifth session, she now comes in the morning with a big smile on her face and her eyes are now radiant. She is standing tall and her beauty is starting to shine. She has come to realise how the monkey mind can really cause havoc. No longer does she worry unnecessarily. Nor have her mind keep spinning on small irrelevant matters either. Her mind is much calmer and now finds peace in herself and is getting more and more in touch with her inner strength and clarity at work.

Only a couple of times till now, has she really felt the energy that I transfer to her. She is now understanding the greater benefits of continuing meditation. She is clearer now on many things in life and is finding more joy and happiness in her life now. I love watching her smile as her whole face lights up and she looks much younger also.
A big Congratulations to Emilja for the great transformation and the amazing person she is. Her migranes are starting to lessen. When she comes to meditation and has a migrane, she finds that it is usually gone by the end of the session. (all in half an hour) Many aspects of her life are continuously improving and becoming more balanced.