Benefits of Meditation Sydney

meditation rooms detail

The warmer weather has come our way here in Sydney and along with it, more new people have been brave enough to step out of their cosy homes to join us.

Thought it would be a good idea to list some of the points made by the new people joining our groups. Also what they would like to get out of meditation.

• Elena would like more peace and comfort in her life - 11 Aug 09
• Matt wants to be more relaxed and have more compassion - 18 Aug 09
• J wants clarity, energy and more focus in his life - 8 Sept 09
• Prab wants direction, employment and step out of his depression - 8 Sept 09
• Cat wants more energy and to rid herself of the depression and anxiety - 15 Sept 09
• Alice wants to be able to relax and be more positive in life. Also releasing negative thoughts - 15 Sept 09

As they continue with meditation, I will tell you about the great progress that will be made in their lives. Never ceases to amaze me at how powerful, good energy can be. The thought crosses my mind many times, why take drugs when most of the mental problems and ailments can be washed out of us through the high energies shared in meditation groups. Stay posted as I continue to add updates this blog on “The Benefits of Meditation”.

I  first met Gina and her daughter in a cafe I usually frequent on a Saturday, early afternoon after my meditation groups. She came up to me and asked, “Are you a spiritual lady?” Well, I mentioned…”I am”. She was so excited and let me know of her spiritual experiences in her life. Soon I let them both know of my meditation groups and in a week they joined.

The first week was great. Gina said she felt incredibly comfortable in the energy of our meditation rooms and felt her solar plexus chakra open up. They are so lovely. They joined the group eager and with an open heart ready to receive the healing energy. As a result, their experiences and healing moved rapidly. By the second week they were more positive and relaxed. Every week after that I was watching Gina as she started to connect to her soul energy, that is when I can see the sun shining from her eyes.

She found that her sore knees, subsided and she could move more rapidly and with ease. Gina found the strength to push the people away that were draining in her life and no longer to be slaves to them. She even found the strength to manage a dominant auntie that was suffering from alzeimer’s. Each week she became stronger, more agile and happier.

All up I’d say her and her daughter have been coming for eight weeks now. Gina finally opened up and let me know that she has had a stagnant cancer on her body, that has been there for the past ten years. The doctors had it tested and the results were positive. It appeared as a large red mark on her skin near her tummy. Her daughter came across a cream one afternoon, and suggested her mum try it. I’d say it worked. Within three weeks the red mark had completely healed up. From my observation, where the meditation benefits had come into play here, would be for her daughter Rosa, to even consider or suggest that Gina use this cream. In her normal state of mind, Rosa would not have been clear enough within her thoughts, to even consider suggesting this to her mum before.

Also, in our recent meditation session a few days ago. She could feel the angels touching her face and arms and at the same time felt an incredible love pouring through her. What was amazing about this is, when she shared after the main meditation session, was that everyone that night agreed that they had the same experience, they could feel their angels or spirit guides touching them also.

While writing this article and speaking with Gina on the phone at this moment, she wanted everyone know that there is hope for everyone to experience the same and to join meditation and benefit from the great energy. Having the both of them in our groups is a delight and will write on Rosa shortly, as her example is a unique one, to add to the collection of real life accounts that I am buiding up. Once I complete some of my audios of the live meditation sessions, I will have them for sale on this blog soon. Will keep everyone posted.

Emilja joined our meditation groups in February. She has now been coming regularly for 10 weeks. When she started coming, she appeared sad, disorientated, couldn’t stand straight and struggled with opening her eyes. By the end of the first session, something seemed to have lifted in her and she seemed a little lighter.

After the second and third meditation session, the dark cloud she was carrying seemed to shift. Her migranes started to ease. By the fourth and fifth session, she now comes in the morning with a big smile on her face and her eyes are now radiant. She is standing tall and her beauty is starting to shine. She has come to realise how the monkey mind can really cause havoc. No longer does she worry unnecessarily. Nor have her mind keep spinning on small irrelevant matters either. Her mind is much calmer and now finds peace in herself and is getting more and more in touch with her inner strength and clarity at work.

Only a couple of times till now, has she really felt the energy that I transfer to her. She is now understanding the greater benefits of continuing meditation. She is clearer now on many things in life and is finding more joy and happiness in her life now. I love watching her smile as her whole face lights up and she looks much younger also.
A big Congratulations to Emilja for the great transformation and the amazing person she is. Her migranes are starting to lessen. When she comes to meditation and has a migrane, she finds that it is usually gone by the end of the session. (all in half an hour) Many aspects of her life are continuously improving and becoming more balanced.

Nick standing in the Lower part of the Basin

As mentioned in “Our Techniques” we always focus on different parts of the world for healing and balance. Since August of last year, we have been focusing on the healing and balancing of the lower end of the Murray River Basin. In some instances, it has rained there. But not enough, to fill the basin. When I focused there in the meditations, I always saw a block and shadow over the bottom end. I have never been in that part of Australia yet.

A couple of months ago, I read the article in Good Weekend on ‘The Unsinkable Mr X’ and that explained a lot. It states ‘Lake Alexandrina has contracted to a metre below sea level. The Murray is presently a river without a mouth, or, the way Nich Xenophon looks at it, without an anus. It’s in desperate need of a good flush.’ So Nick has come forth to create a solution for the Basin. What a great manifestation. It will need mans intervention to balance it out. Since the article, I have been getting the group to focus on giving Nick lots of energy to carry it through and for the right contractors to work on it. So Good Luck Nick! Our energy is with you to get it all flushed out and balanced once again. Hopefully some pipelines can be built and direct rainwater to the basin also…to help fill it up. I always wondered why we loose our valuable rainwater in the street drains.

Indeed the “vibration of the planet is increasing”. It is called the “Schman Cavity Resonance”. (Think I spelled that right so you can look it up). It measures the heart beat of the earth. At the same time we are experiencing an increase in “vibration”, “frequency”, we are also aware of the magnetic sphere, magnetism of/on the planet decreasing. Earth’s spinning creates that magnetic sphere. The planet herself is slowing down, (as “time” seems to be speeding up), as predicted as to every “pole shift” in history.

Many historical traditions talk of “three days of Night, 3 days of light” I suppose on which part of the planet you might be located on. During that time, the magnetic poles of the planet flip. It’s not as devastating as doom day folk might have us imagine. I do imagine there will be Earth changes accompanying the shift, but I also believe the consciousness of the collective consciousness on Earth will have a lot to do with the severity of those changes. Banish all fear NOW!

This also effects our Sun as we have been experiencing “NO” activity through the solar cycle we are presently in. “Zero” point predicted 2012.
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Don’t panic, prepare! I personally am preparing for a New Earth & New Heaven on Earth. I work for ascension to 4th & 5th D consciousness NOW to ground the energy source of the Galactic Mind, Being, Conscious, (4-D), & Galactic Center “Sun”, (5-D), to ground that energy vibration into our precious Mother Earth.

Many researchers predict 2012 will put our planet in direct alignment to the Galactic Sun. Hubble found it in our Milky Way & you can look up those pic’s too. It has a Black Hole as a companion! I think it is such an exciting period of time in our history I can barely contain my excitement!

I have found with all the acceleration going on, (stress, fear, etc.), Ascension is the only relief! Move beyond 2-D & 3-D for relief with any help you can find. Do all you can for the time is Now.

Also Eckhert Tolle’s “New Earth” is very good as he talks about the Power of Now, & how to deal with our ego’s. (The biggest Monkey Wrench in the works.)

Experience the LOVE right above/ just outside our limited consciousness. This planet has never been a place to house survivor’s, we all move on at some point. Get right & centered with your Creator Source, feel the love, be the love, be free, & all will be well I asure you…………

Walk in Love & Light,
Your Galactic Sister,
Spidy

Part of Tuesday night meditation group

JOY (December 2008) Joy starting coming to meditation early December. It was her first time to experience our sessions. I’d say also one of the first meditations she experienced. During the session she did not feel much nor see anything during the journey. After the session I said good bye and looked forward to seeing her next week. She gave me that look of ‘Yeah right’. The following Tuesday, to my surprise, she did return. She told me that the days following meditation, she found she could not think of anything negative and slept really well. No bad thoughts. Which is great, considering she is working in an open plan floor, of a government department where political heirachies are rampant.

In the second session, she could see and experience almost the entire journey and felt that the energy went deeper into her. She started to feel better and happier the following week, nothing at work seemed to bother her and continued to remain very positive. She is back at university now. In her last session (all up she came to five) I really could see the lights starting to shine in her eyes again. She was very close to connecting to her soul. Her aura is much brighter and she was oozing self confidence. Well done Joy! What a great turnaround from the person I met five weeks ago. A person confused, down and disillusioned.

In my meditation groups I have explained how the vibrations of the planet are increasing. What does this mean? At any given moment, any individual can awaken and start raising their vibrations. The easiest way to achieve this is through meditation. For those who do not, unfortunately many will come to suffer many and varied illnesses eventually leading to death. Many have turned to drugs or alcohol, sadly enough. What a lot of people have forgotten is that they each carry a soul and this soul within them carries great knowledge to further awaken them from their deep sleeps of ignorance. Thank goodness, many are awakening and I am getting calls and emails every week with more and more people wanting to join my classes.

I was excited to find this little clipping that gives further evidence to my understanding of our planets vibrational changes. “The raising of the vibrational rate of the human being and ultimately the raising of the vibration of planet earth which has a scientific measure called ‘Resonance’. This resonance has been measured by scientists at a rate of 7 Hertz since it was first noted in the early 1900’s and actually measured in the 1960’s. It is believed that this has been the standard rate of vibration for eons. Today it is now measuring 10 Hertz and moving towards 11 Hertz. Planet earth and her inhabitants, humans, combined with their conscious awareness and new powerful gifts of Intention are now raising their energetic vibrational rate and moving together towards Ascension Status. Something never before seen on the planet”

CELLA (FEBRUARY 2009) Cella has been coming to Tuesday night meditations for almost four months now, and is getting great benefits. By the second or third class of meditation, she had pains coming from her chest and her heart was beating very fast. Within half an hour it had all past and she felt lighter and admitted it felt like being instantly healed. When that clearing from her heart chakra took place, from then on she found she could see all the colours in the guided meditation more easily, felt better and experienced all the other journeys more deeply. By healing the heartbreak, her overall approach to life was more positive, she felt happier within herself and the depression seemed to disappear.

One Saturday, she joined our morning meditations for the first time. She was back at work part time, after twelve months of maternity leave. Her role is in an executive position in one of Australia’s largest retail market chains. She found she could not see, nor experience the journey as easily due to the stress she was experiencing at work, however, she did feel the energy flowing through her. By the second part of the meditation, she suddenly could see the colours once again and her migraine cleared up for her at the end of the session. She was so happy and excited. After meditation, she had the biggest smile on her face and her energy rose high once again.

It was great watching her heal and recover from depression as she was joining our meditation groups. In time I have come to realise through our discussions that she fell into some kind of depression before joining us. Now she is finding that she can manage life a lot easier on every level. Corporate, being a new mum, a wife and living life to the fullest in the moment. How great it is to see Cella become empowered, enjoying life and taking the challenges that her profession presents to her daily, head on and with great success!

“If the emotional blocks within each individual were cleansed, everything would appear to man as it is, infinite” Senka

Why meditation?

healing hands, channeling

Over the last two years I have been guiding my own meditation groups, as I was strangely enough pushed into it by a friend. I thought it was only going to be temporary, but when I saw the shifts in the energy within the students and the positive difference afterwards, well….I decided to keep it up. I’m guiding groups twice a week for now, as I run a small advertising, web design company during the working days. So, I guess you could call me a single white western female taking weekly notes on the benefits of meditation.

Where ever we are in the world, we will find a genuine teacher, or teachers, who can guide us along the inner path, to kick-start the process of meditation and deepen it. It is said that when the student is ready the teacher appears, a meeting characterised by a sense of recognition, or destiny. Ultimately, the real teacher is the inner guide, the wisdom that lies at the heart of each of us. The outer teacher points the way to the inner and introduces us. I will aim to capture the spirit of meditation and hopefully inform and inspire all who seek to understand more about it, through the real life accounts that I observe every week in my groups.

My meditation website is http://www.creative-grafika.com/meditation. By the way, please drop me an email. Would love to hear your comments. Either on the blog or email me at info@creative-grafika.com. Hear from you soon :0) Now, for the individual accounts.

Individual Accounts on the Benefits of Meditation

FLYN (FEBRUARY 2009) She came in for the first time last Tuesday the 3rd. She realised she had to invest time in herself, as she was apparently quite in late last year due to accumulated stress. Her energy felt chaotic, a little nervous and happy she came to the group. After I finished going through the chakras and giving everyone high positive energy, and it was her turn to share…she shared with awe. For the first time in a very long time she felt calm and peace within herself. She was about to cry and was so happy to have found that state of being again. It was great to see her smile and seeing her aura brighter and clearer. Will be good to hear of her experiences next week.

Flyn returned (10-2) and shared more good news. She found she slept well that night and felt she had extra energy for the next three days. By profession she is in the field of counseling and education. What she really noticed is that she stood her ground, voiced herself and guided others in an empowering way. They took her advice and found everything she suggested worked! I’d say Flyn’s aligned her chakras successfully and definitely cleared the throat chakra. In the third session, more has shifted. The healing is working on a deeper level now. I felt her heart was healing as much pain energy was being released in her third session of meditation.

Great news. She emailed me to let me know that she has slept well, she has had not strong pains occurring in her body, her thinking is clearer and work is not much effort. She wrote “I am starting to feel physically and mentally stronger and more focused. Thanks for all your help again.”

BEL (November 2008) When Bel started meditation, she looked really pale, lifeless and her lips were almost blue. Not sure what she has been through? She looked wiped out, from whatever experience she had. She was quiet in her nature and continued coming to our classes.

Within 4-5 regular classes each week, she changed for the better. The colour came back in her face, her eyes lit up and her lips were rosy red. Others could see the difference also and were amazed. The sun looked like it was shining from her face and eyes. I did not realise how beautiful she was before. She had connected with her soul power. By December, I found out she met a guy who was cooking for her almost every night. So pleased to hear she met someone nice and in a relationship I believe. She is still joining classes fortnightly these days and appears to be full of life everytime I see her. She has asked her friend to join her and that’s another great experience that I will share with you soon :0)

More experiences will be added soon.