Benefits of Meditation Sydney

I  first met Gina and her daughter in a cafe I usually frequent on a Saturday, early afternoon after my meditation groups. She came up to me and asked, “Are you a spiritual lady?” Well, I mentioned…”I am”. She was so excited and let me know of her spiritual experiences in her life. Soon I let them both know of my meditation groups and in a week they joined.

The first week was great. Gina said she felt incredibly comfortable in the energy of our meditation rooms and felt her solar plexus chakra open up. They are so lovely. They joined the group eager and with an open heart ready to receive the healing energy. As a result, their experiences and healing moved rapidly. By the second week they were more positive and relaxed. Every week after that I was watching Gina as she started to connect to her soul energy, that is when I can see the sun shining from her eyes.

She found that her sore knees, subsided and she could move more rapidly and with ease. Gina found the strength to push the people away that were draining in her life and no longer to be slaves to them. She even found the strength to manage a dominant auntie that was suffering from alzeimer’s. Each week she became stronger, more agile and happier.

All up I’d say her and her daughter have been coming for eight weeks now. Gina finally opened up and let me know that she has had a stagnant cancer on her body, that has been there for the past ten years. The doctors had it tested and the results were positive. It appeared as a large red mark on her skin near her tummy. Her daughter came across a cream one afternoon, and suggested her mum try it. I’d say it worked. Within three weeks the red mark had completely healed up. From my observation, where the meditation benefits had come into play here, would be for her daughter Rosa, to even consider or suggest that Gina use this cream. In her normal state of mind, Rosa would not have been clear enough within her thoughts, to even consider suggesting this to her mum before.

Also, in our recent meditation session a few days ago. She could feel the angels touching her face and arms and at the same time felt an incredible love pouring through her. What was amazing about this is, when she shared after the main meditation session, was that everyone that night agreed that they had the same experience, they could feel their angels or spirit guides touching them also.

While writing this article and speaking with Gina on the phone at this moment, she wanted everyone know that there is hope for everyone to experience the same and to join meditation and benefit from the great energy. Having the both of them in our groups is a delight and will write on Rosa shortly, as her example is a unique one, to add to the collection of real life accounts that I am buiding up. Once I complete some of my audios of the live meditation sessions, I will have them for sale on this blog soon. Will keep everyone posted.

Well it’s been two weeks back from my recent trip to New Zealand. It was a much needed break. Now, well, back into life in the city in Sydney. I was excited to get down to Rotorua from Auckland, to enjoy the geothermal spas and have taken some great natural footage whilst there. A local friend took us to a special place called Rainbow Mountain. This will be a must, when I get the meditation tours organised for New Zealand. Great way to decharge the stress from the body, all in half an hour. Nothing like being in a natural pool with temperatures of 39 degrees in the water, on a cold winters night looking up into the night sky to make a wish or two, while watching shooting stars above us. Will get a video uploaded soon once I edit the footage.

Stayed with friends at Piha where the movie “The Piano” was filmed. A beach with black sand. After that we made our way up to Whangherai to visit Zion Wildlife Gardens founded by Craig Busch. Unfortunately they would not allow me to use the video camera on site, but did allow us to use the digital camera, thankfully that Vanessa brought along. Here are some of the recent photos of the beautiful lions, tigers, cheetahs and panther they have on the grounds.

My friends and I did a meditation across the road, late afternoon before our visit to Zion the next day. As the sun was setting, towards the end of the meditation, we felt the great energy of the lions when they started to roar in the distance while the sun was setting. As if they were singing a tribute to the sun. It was such an awesome experience to feel those vibrations through our body.

The spot I will be choosing to guide the meditations will be in front of the white lion enclosure. They have the most beautiful energy I have ever felt. Unfortunately, while I was there, the marketing manager of Zion seemed to be caught up with a film crew, so we did not get a chance to meet. Will be in touch with her soon again, for further discussions. While Chris was guiding our tour, the lions started to roar within a meter and a half of us, and I really could feel the vibrations of the roar clearing my chakras. Most of all the solarplex and the heart chakras. It was an amazing experience, and something I would like to share with others. A great way to get people out of the stress of work and city life, into a sanctuary like Zion that Craig founded and to get connected to the spirit of the lion and tigers. I will continue to add more posts as my concept continues to develop. My efforts are to assist as many people that I can reach, to raise their vibrations and awareness of the great planet we live on, and to start to care for the wonders of nature, that are all around us, outside of our cities. Enjoy the photos.

“If the emotional blocks within each individual were cleansed, everything would appear to man as it is, infinite” Senka

Why meditation?

healing hands, channeling

Over the last two years I have been guiding my own meditation groups, as I was strangely enough pushed into it by a friend. I thought it was only going to be temporary, but when I saw the shifts in the energy within the students and the positive difference afterwards, well….I decided to keep it up. I’m guiding groups twice a week for now, as I run a small advertising, web design company during the working days. So, I guess you could call me a single white western female taking weekly notes on the benefits of meditation.

Where ever we are in the world, we will find a genuine teacher, or teachers, who can guide us along the inner path, to kick-start the process of meditation and deepen it. It is said that when the student is ready the teacher appears, a meeting characterised by a sense of recognition, or destiny. Ultimately, the real teacher is the inner guide, the wisdom that lies at the heart of each of us. The outer teacher points the way to the inner and introduces us. I will aim to capture the spirit of meditation and hopefully inform and inspire all who seek to understand more about it, through the real life accounts that I observe every week in my groups.

My meditation website is http://www.creative-grafika.com/meditation. By the way, please drop me an email. Would love to hear your comments. Either on the blog or email me at info@creative-grafika.com. Hear from you soon :0) Now, for the individual accounts.

Individual Accounts on the Benefits of Meditation

FLYN (FEBRUARY 2009) She came in for the first time last Tuesday the 3rd. She realised she had to invest time in herself, as she was apparently quite in late last year due to accumulated stress. Her energy felt chaotic, a little nervous and happy she came to the group. After I finished going through the chakras and giving everyone high positive energy, and it was her turn to share…she shared with awe. For the first time in a very long time she felt calm and peace within herself. She was about to cry and was so happy to have found that state of being again. It was great to see her smile and seeing her aura brighter and clearer. Will be good to hear of her experiences next week.

Flyn returned (10-2) and shared more good news. She found she slept well that night and felt she had extra energy for the next three days. By profession she is in the field of counseling and education. What she really noticed is that she stood her ground, voiced herself and guided others in an empowering way. They took her advice and found everything she suggested worked! I’d say Flyn’s aligned her chakras successfully and definitely cleared the throat chakra. In the third session, more has shifted. The healing is working on a deeper level now. I felt her heart was healing as much pain energy was being released in her third session of meditation.

Great news. She emailed me to let me know that she has slept well, she has had not strong pains occurring in her body, her thinking is clearer and work is not much effort. She wrote “I am starting to feel physically and mentally stronger and more focused. Thanks for all your help again.”

BEL (November 2008) When Bel started meditation, she looked really pale, lifeless and her lips were almost blue. Not sure what she has been through? She looked wiped out, from whatever experience she had. She was quiet in her nature and continued coming to our classes.

Within 4-5 regular classes each week, she changed for the better. The colour came back in her face, her eyes lit up and her lips were rosy red. Others could see the difference also and were amazed. The sun looked like it was shining from her face and eyes. I did not realise how beautiful she was before. She had connected with her soul power. By December, I found out she met a guy who was cooking for her almost every night. So pleased to hear she met someone nice and in a relationship I believe. She is still joining classes fortnightly these days and appears to be full of life everytime I see her. She has asked her friend to join her and that’s another great experience that I will share with you soon :0)

More experiences will be added soon.