Benefits of Meditation Sydney

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Mel has started coming to my meditation groups eight weeks ago. When she first came, she was depressed, shaky, unsure of herself and looked pretty washed out. I am glad my sister told her about my meditation sessions and it inspired Mel to come. After the first meditation, Mel did not see nor feel anything during the mediations, but found that she started to feel a little better after the first week. As she kept coming over the next few weeks, attending meditation once a week, she still could not feel the energy within herself nor see anything during the meditation, but found that everything was starting to improve in her life and events and circumstances were changing around her for the better.
She had more energy and clarity to face challenges in her work and her relationship. She was getting more centered, started to find the peace in herself and through that peace she was finding her strength. She really started to shine and looking a lot younger than what she really is. Her passion for life started to get stronger and she exuded an air of health and happiness through her aura.
By the eight session of meditation, she found only then she really started to sleep well at night. Realized that she deserved a lot more respect than what was being offered in her current relationship and as a result felt liberated to be able to move on with her life. After the sixth session of meditation, she started to feel the energy moving through her is short spouts. I love the way she describes it to the group when sharing, as we all have a good laugh about it.
Mel is a great example of how quickly ones life can be improved through meditation. She finds that stressful situations at work no longer bother her as much. Most of all that she lives on a planet called Earth, that we are all responsible for. Most of us tend to forget as most peoples minds are caught up with their own problems. Most of which are not even real. She is truly feeling great in all areas of her life and is living each day now to the fullest and is also being proactive about volunteering in her own time, to helping save our wildlife and our earth.
It is great to see Mel shining bright with health, youthfulness, her humour has returned and she is now in a position to really be able to raise the awareness of all those around her. Not only her friends and workmates, but also the children she teaches each day and interacts with. Now that she is more enlightened, she realises she can contribute a lot also to all those great organisations out there.
The unspoken heroes of our community here in the Sydney and also in the world, individuals like you and I who are helping to save and care for Australian Wildlife and wildlife in all forms around the planet. For those of us who cannot join them, we can at least donate to these great and worthy causes. Mel has passed on information to her colleagues at the school she teaches, to be proactive about raising money to go towards, Save The Koala Foundation (savethekoala.com). For all those of you out there following my blog, please visit this site and donate to be able to save the plight of the koalas in the wild here in Australia. Also stay tuned on this blog as I will start to upload videos so you can hear the positive feedback from the people that join our groups and also the meditation audio’s I will soon start to sell through this blog and our main meditation website. You’ll be impressed at how effective it will be. So stayed tuned for updates and more great news.

Meditation entry at dusk, Sydney

Scott called me one Saturday earlier this year, before I started guiding my meditation session. He was so distraught over the phone and said he had problems finding a meditation group that he could join and really needed help in that moment. I managed to calm him down and welcomed him along. When I met him he was so emotional. Only to find out that his wife had decided to divorce him with his two children after a 14 year marriage.
When he started coming, I could see that he felt like his whole world was crashing around him. After the first session of meditation, he managed to calm down and started to face the reality of the situation with logic. As he attended the second session through to the fifth, he found that he was starting to gather his strength to deal with the matter, stand his ground more and managed to get the right lawyer by his side. He had many good omens guiding him along the way. Whatever he shared with me, I tried to translate what the omens meant.
He has been coming continuously since then. After a couple of months, he found that he was ready to let her go and to move forward with his life. He loves his children dearly and reminds me of the great love my dad gave me. His emotions started to stabilize and as a result, the road he traveled became smoother for him.
One Tuesday night he shared with us that it was over and settled. We all decided to go out after meditation in celebration for him and his new life. He was so sweet, at the end of the dinner, he kneelled down before me and thanked me for all my healing, help and the great energy from the group. He said he knew if it wasn’t for the meditation, he would not have gotten through this rocky road as well as he did. His gratitude almost brought me to tears. I felt so happy that I was able to help him that much. It is these experiences that move me. The experiences money can never buy.
I encouraged Scott to still keep coming as there was another phase of healing for him to go through now. As it was, he was doing great. He was calmer, happier and very relieved it was all behind him. He took my advice, kept coming and mingled only with positive friends and influences around him. I asked him to not be in the company of anyone who was negative. Thankfully he listened, which helped me to get him where he is now.
As the weeks moved on, he really connected well with his greatness. He started to shine a lot more. Almost every night he came to meditation with a big smile on his face and shared the great opportunities that were opening up around him, with business, friends and new people he met. He admitted he has not been this happy for such a long time.
It is great that he did not fall into any depression, as most people do when you go through such a heart wrenching experience. Scott is doing great now. Still has a few ups and downs along the way, which is very normal considering he is getting use to a new way of life now. It is now his fifth month, joining our sessions once a week, he is doing amazingly well. If you met him now, you would not believe he lived through such a terrible experience, so recently. When he smiles, I can see the whole world smiles with him. He is both humorous in his nature and joyful. He is also developing new ideas to expand parts of his business. So being a lot more proactive in all parts of his life. Well done Scott, for such and amazing break through. May your story inspire others out there who are going through the same experience. To let them know that meditation can help you get through such a great change in your life.

I  first met Gina and her daughter in a cafe I usually frequent on a Saturday, early afternoon after my meditation groups. She came up to me and asked, “Are you a spiritual lady?” Well, I mentioned…”I am”. She was so excited and let me know of her spiritual experiences in her life. Soon I let them both know of my meditation groups and in a week they joined.

The first week was great. Gina said she felt incredibly comfortable in the energy of our meditation rooms and felt her solar plexus chakra open up. They are so lovely. They joined the group eager and with an open heart ready to receive the healing energy. As a result, their experiences and healing moved rapidly. By the second week they were more positive and relaxed. Every week after that I was watching Gina as she started to connect to her soul energy, that is when I can see the sun shining from her eyes.

She found that her sore knees, subsided and she could move more rapidly and with ease. Gina found the strength to push the people away that were draining in her life and no longer to be slaves to them. She even found the strength to manage a dominant auntie that was suffering from alzeimer’s. Each week she became stronger, more agile and happier.

All up I’d say her and her daughter have been coming for eight weeks now. Gina finally opened up and let me know that she has had a stagnant cancer on her body, that has been there for the past ten years. The doctors had it tested and the results were positive. It appeared as a large red mark on her skin near her tummy. Her daughter came across a cream one afternoon, and suggested her mum try it. I’d say it worked. Within three weeks the red mark had completely healed up. From my observation, where the meditation benefits had come into play here, would be for her daughter Rosa, to even consider or suggest that Gina use this cream. In her normal state of mind, Rosa would not have been clear enough within her thoughts, to even consider suggesting this to her mum before.

Also, in our recent meditation session a few days ago. She could feel the angels touching her face and arms and at the same time felt an incredible love pouring through her. What was amazing about this is, when she shared after the main meditation session, was that everyone that night agreed that they had the same experience, they could feel their angels or spirit guides touching them also.

While writing this article and speaking with Gina on the phone at this moment, she wanted everyone know that there is hope for everyone to experience the same and to join meditation and benefit from the great energy. Having the both of them in our groups is a delight and will write on Rosa shortly, as her example is a unique one, to add to the collection of real life accounts that I am buiding up. Once I complete some of my audios of the live meditation sessions, I will have them for sale on this blog soon. Will keep everyone posted.

Well it’s been two weeks back from my recent trip to New Zealand. It was a much needed break. Now, well, back into life in the city in Sydney. I was excited to get down to Rotorua from Auckland, to enjoy the geothermal spas and have taken some great natural footage whilst there. A local friend took us to a special place called Rainbow Mountain. This will be a must, when I get the meditation tours organised for New Zealand. Great way to decharge the stress from the body, all in half an hour. Nothing like being in a natural pool with temperatures of 39 degrees in the water, on a cold winters night looking up into the night sky to make a wish or two, while watching shooting stars above us. Will get a video uploaded soon once I edit the footage.

Stayed with friends at Piha where the movie “The Piano” was filmed. A beach with black sand. After that we made our way up to Whangherai to visit Zion Wildlife Gardens founded by Craig Busch. Unfortunately they would not allow me to use the video camera on site, but did allow us to use the digital camera, thankfully that Vanessa brought along. Here are some of the recent photos of the beautiful lions, tigers, cheetahs and panther they have on the grounds.

My friends and I did a meditation across the road, late afternoon before our visit to Zion the next day. As the sun was setting, towards the end of the meditation, we felt the great energy of the lions when they started to roar in the distance while the sun was setting. As if they were singing a tribute to the sun. It was such an awesome experience to feel those vibrations through our body.

The spot I will be choosing to guide the meditations will be in front of the white lion enclosure. They have the most beautiful energy I have ever felt. Unfortunately, while I was there, the marketing manager of Zion seemed to be caught up with a film crew, so we did not get a chance to meet. Will be in touch with her soon again, for further discussions. While Chris was guiding our tour, the lions started to roar within a meter and a half of us, and I really could feel the vibrations of the roar clearing my chakras. Most of all the solarplex and the heart chakras. It was an amazing experience, and something I would like to share with others. A great way to get people out of the stress of work and city life, into a sanctuary like Zion that Craig founded and to get connected to the spirit of the lion and tigers. I will continue to add more posts as my concept continues to develop. My efforts are to assist as many people that I can reach, to raise their vibrations and awareness of the great planet we live on, and to start to care for the wonders of nature, that are all around us, outside of our cities. Enjoy the photos.

Libby (July 2007) Libby has been one of my most dedicated students. She was prompted to call me and start classes as she woke up one day and realised nothing seemed to be working in her life. After coming to terms with having mild depression, suffering from anxiety, recurring illnesses in the body and attracting the wrong men into her life.

When she started the first few sessions, I found she had such a thick wall around her keeping everyone out. I was happy to see that she kept coming and was getting the benefits of relaxation and starting to feel better within herself. It took a  couple of months before she started opening up to me. She opened her eyes, mind and heart in meditation and allowed the self healing to begin as well as starting to accept herself. It was then that she shared how the classes were starting to help her get through her days in both work and personal time with more confidence.

By March of 2008, levels of deeper healing occurred. Apparently she use to have her eyes puff up and become incredibly itchy to the point where she found it difficult to open them. This use to happen nearly every second or third week. She always carried cortosone cream which she use on them in this condition. By around May 2008 she realised that her eyes never puffed up again after March 2008. The cream now sits in fridge to this day…unused.

Early 2008 she connected to her soul and the sun was shining from her eyes and face. Others noticed the difference also. She look younger, healthier, happier and more content with herself. Work has turned around for the better by the end of 2008. Now she is handling the work environment with more ease.

She also noticed she could start to read people and new what happened in their lives moments before they shared it to her. So her psychic abilities are now becoming clearer.

Over Christmas 2008 she seemed to get shaky as the one thing she really desires in her life is to attract a man who will love her and be her partner. This has not yet manifested as she is still working on one more emotion that appears to have grown roots within her and won’t let go. So there seems to be a tug o war within her at the moment. It won’t be long before she conquers this last fear. Almost everything else within her has healed and the world is responding in a more positive way in all aspects of her life.

More real life accounts will follow soon :0)

“If the emotional blocks within each individual were cleansed, everything would appear to man as it is, infinite” Senka

Why meditation?

healing hands, channeling

Over the last two years I have been guiding my own meditation groups, as I was strangely enough pushed into it by a friend. I thought it was only going to be temporary, but when I saw the shifts in the energy within the students and the positive difference afterwards, well….I decided to keep it up. I’m guiding groups twice a week for now, as I run a small advertising, web design company during the working days. So, I guess you could call me a single white western female taking weekly notes on the benefits of meditation.

Where ever we are in the world, we will find a genuine teacher, or teachers, who can guide us along the inner path, to kick-start the process of meditation and deepen it. It is said that when the student is ready the teacher appears, a meeting characterised by a sense of recognition, or destiny. Ultimately, the real teacher is the inner guide, the wisdom that lies at the heart of each of us. The outer teacher points the way to the inner and introduces us. I will aim to capture the spirit of meditation and hopefully inform and inspire all who seek to understand more about it, through the real life accounts that I observe every week in my groups.

My meditation website is http://www.creative-grafika.com/meditation. By the way, please drop me an email. Would love to hear your comments. Either on the blog or email me at info@creative-grafika.com. Hear from you soon :0) Now, for the individual accounts.

Individual Accounts on the Benefits of Meditation

FLYN (FEBRUARY 2009) She came in for the first time last Tuesday the 3rd. She realised she had to invest time in herself, as she was apparently quite in late last year due to accumulated stress. Her energy felt chaotic, a little nervous and happy she came to the group. After I finished going through the chakras and giving everyone high positive energy, and it was her turn to share…she shared with awe. For the first time in a very long time she felt calm and peace within herself. She was about to cry and was so happy to have found that state of being again. It was great to see her smile and seeing her aura brighter and clearer. Will be good to hear of her experiences next week.

Flyn returned (10-2) and shared more good news. She found she slept well that night and felt she had extra energy for the next three days. By profession she is in the field of counseling and education. What she really noticed is that she stood her ground, voiced herself and guided others in an empowering way. They took her advice and found everything she suggested worked! I’d say Flyn’s aligned her chakras successfully and definitely cleared the throat chakra. In the third session, more has shifted. The healing is working on a deeper level now. I felt her heart was healing as much pain energy was being released in her third session of meditation.

Great news. She emailed me to let me know that she has slept well, she has had not strong pains occurring in her body, her thinking is clearer and work is not much effort. She wrote “I am starting to feel physically and mentally stronger and more focused. Thanks for all your help again.”

BEL (November 2008) When Bel started meditation, she looked really pale, lifeless and her lips were almost blue. Not sure what she has been through? She looked wiped out, from whatever experience she had. She was quiet in her nature and continued coming to our classes.

Within 4-5 regular classes each week, she changed for the better. The colour came back in her face, her eyes lit up and her lips were rosy red. Others could see the difference also and were amazed. The sun looked like it was shining from her face and eyes. I did not realise how beautiful she was before. She had connected with her soul power. By December, I found out she met a guy who was cooking for her almost every night. So pleased to hear she met someone nice and in a relationship I believe. She is still joining classes fortnightly these days and appears to be full of life everytime I see her. She has asked her friend to join her and that’s another great experience that I will share with you soon :0)

More experiences will be added soon.