Benefits of Meditation Sydney

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Mel has started coming to my meditation groups eight weeks ago. When she first came, she was depressed, shaky, unsure of herself and looked pretty washed out. I am glad my sister told her about my meditation sessions and it inspired Mel to come. After the first meditation, Mel did not see nor feel anything during the mediations, but found that she started to feel a little better after the first week. As she kept coming over the next few weeks, attending meditation once a week, she still could not feel the energy within herself nor see anything during the meditation, but found that everything was starting to improve in her life and events and circumstances were changing around her for the better.
She had more energy and clarity to face challenges in her work and her relationship. She was getting more centered, started to find the peace in herself and through that peace she was finding her strength. She really started to shine and looking a lot younger than what she really is. Her passion for life started to get stronger and she exuded an air of health and happiness through her aura.
By the eight session of meditation, she found only then she really started to sleep well at night. Realized that she deserved a lot more respect than what was being offered in her current relationship and as a result felt liberated to be able to move on with her life. After the sixth session of meditation, she started to feel the energy moving through her is short spouts. I love the way she describes it to the group when sharing, as we all have a good laugh about it.
Mel is a great example of how quickly ones life can be improved through meditation. She finds that stressful situations at work no longer bother her as much. Most of all that she lives on a planet called Earth, that we are all responsible for. Most of us tend to forget as most peoples minds are caught up with their own problems. Most of which are not even real. She is truly feeling great in all areas of her life and is living each day now to the fullest and is also being proactive about volunteering in her own time, to helping save our wildlife and our earth.
It is great to see Mel shining bright with health, youthfulness, her humour has returned and she is now in a position to really be able to raise the awareness of all those around her. Not only her friends and workmates, but also the children she teaches each day and interacts with. Now that she is more enlightened, she realises she can contribute a lot also to all those great organisations out there.
The unspoken heroes of our community here in the Sydney and also in the world, individuals like you and I who are helping to save and care for Australian Wildlife and wildlife in all forms around the planet. For those of us who cannot join them, we can at least donate to these great and worthy causes. Mel has passed on information to her colleagues at the school she teaches, to be proactive about raising money to go towards, Save The Koala Foundation (savethekoala.com). For all those of you out there following my blog, please visit this site and donate to be able to save the plight of the koalas in the wild here in Australia. Also stay tuned on this blog as I will start to upload videos so you can hear the positive feedback from the people that join our groups and also the meditation audio’s I will soon start to sell through this blog and our main meditation website. You’ll be impressed at how effective it will be. So stayed tuned for updates and more great news.

“If the emotional blocks within each individual were cleansed, everything would appear to man as it is, infinite” Senka

Why meditation?

healing hands, channeling

Over the last two years I have been guiding my own meditation groups, as I was strangely enough pushed into it by a friend. I thought it was only going to be temporary, but when I saw the shifts in the energy within the students and the positive difference afterwards, well….I decided to keep it up. I’m guiding groups twice a week for now, as I run a small advertising, web design company during the working days. So, I guess you could call me a single white western female taking weekly notes on the benefits of meditation.

Where ever we are in the world, we will find a genuine teacher, or teachers, who can guide us along the inner path, to kick-start the process of meditation and deepen it. It is said that when the student is ready the teacher appears, a meeting characterised by a sense of recognition, or destiny. Ultimately, the real teacher is the inner guide, the wisdom that lies at the heart of each of us. The outer teacher points the way to the inner and introduces us. I will aim to capture the spirit of meditation and hopefully inform and inspire all who seek to understand more about it, through the real life accounts that I observe every week in my groups.

My meditation website is http://www.creative-grafika.com/meditation. By the way, please drop me an email. Would love to hear your comments. Either on the blog or email me at info@creative-grafika.com. Hear from you soon :0) Now, for the individual accounts.

Individual Accounts on the Benefits of Meditation

FLYN (FEBRUARY 2009) She came in for the first time last Tuesday the 3rd. She realised she had to invest time in herself, as she was apparently quite in late last year due to accumulated stress. Her energy felt chaotic, a little nervous and happy she came to the group. After I finished going through the chakras and giving everyone high positive energy, and it was her turn to share…she shared with awe. For the first time in a very long time she felt calm and peace within herself. She was about to cry and was so happy to have found that state of being again. It was great to see her smile and seeing her aura brighter and clearer. Will be good to hear of her experiences next week.

Flyn returned (10-2) and shared more good news. She found she slept well that night and felt she had extra energy for the next three days. By profession she is in the field of counseling and education. What she really noticed is that she stood her ground, voiced herself and guided others in an empowering way. They took her advice and found everything she suggested worked! I’d say Flyn’s aligned her chakras successfully and definitely cleared the throat chakra. In the third session, more has shifted. The healing is working on a deeper level now. I felt her heart was healing as much pain energy was being released in her third session of meditation.

Great news. She emailed me to let me know that she has slept well, she has had not strong pains occurring in her body, her thinking is clearer and work is not much effort. She wrote “I am starting to feel physically and mentally stronger and more focused. Thanks for all your help again.”

BEL (November 2008) When Bel started meditation, she looked really pale, lifeless and her lips were almost blue. Not sure what she has been through? She looked wiped out, from whatever experience she had. She was quiet in her nature and continued coming to our classes.

Within 4-5 regular classes each week, she changed for the better. The colour came back in her face, her eyes lit up and her lips were rosy red. Others could see the difference also and were amazed. The sun looked like it was shining from her face and eyes. I did not realise how beautiful she was before. She had connected with her soul power. By December, I found out she met a guy who was cooking for her almost every night. So pleased to hear she met someone nice and in a relationship I believe. She is still joining classes fortnightly these days and appears to be full of life everytime I see her. She has asked her friend to join her and that’s another great experience that I will share with you soon :0)

More experiences will be added soon.