Benefits of Meditation Sydney

It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published.

What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more “disease-fighting genes” were active, compared to those who practised no form of relaxation. In particular, they found genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. The changes, say the researchers, were induced by what they call “the relaxation effect”, a phenomenon that could be just as powerful as any medical drug but without the side effects.

More on this topic will be written soon.

meditation rooms detail

The warmer weather has come our way here in Sydney and along with it, more new people have been brave enough to step out of their cosy homes to join us.

Thought it would be a good idea to list some of the points made by the new people joining our groups. Also what they would like to get out of meditation.

• Elena would like more peace and comfort in her life - 11 Aug 09
• Matt wants to be more relaxed and have more compassion - 18 Aug 09
• J wants clarity, energy and more focus in his life - 8 Sept 09
• Prab wants direction, employment and step out of his depression - 8 Sept 09
• Cat wants more energy and to rid herself of the depression and anxiety - 15 Sept 09
• Alice wants to be able to relax and be more positive in life. Also releasing negative thoughts - 15 Sept 09

As they continue with meditation, I will tell you about the great progress that will be made in their lives. Never ceases to amaze me at how powerful, good energy can be. The thought crosses my mind many times, why take drugs when most of the mental problems and ailments can be washed out of us through the high energies shared in meditation groups. Stay posted as I continue to add updates this blog on “The Benefits of Meditation”.

Indian Elephants on Reserve

The natural wealth of the Indian subcontinent has remained unique, mysterious and fascinating for nature lovers for ages. In Indian philosophy, life in any form is deemed sacred and it is advocated that compassion for all living creatures is essential. The worship of nature in all its different forms is an essential part of their cultural legacy.

The rich and fascinating variety of India’s wildlife can be seen in the 80 national parks, 440 sanctuaries and 23 tiger reserves established by the Government of India in an attempt to conserve this vital resource. More than 500 species of mammals, 1,220 species of birds, 1,600 species of reptiles and amphibians, and 57,000 species of insects populate the subcontinent. India harbours 60% of the world’s wild tiger population, 50% of Asian elephants, 80% of the one-horned rhinoceros and the entire remaining population of the Asiatic lion.

The wildlife reserves in India is a rich source of flora and fauna that helps in the ecological balance in the environment and thus help in the growth of animal and plant kingdom. Thank goodness the Indian Government is awake to this, as we all know of the ever increasing human population explosion in India.

Well it’s been two weeks back from my recent trip to New Zealand. It was a much needed break. Now, well, back into life in the city in Sydney. I was excited to get down to Rotorua from Auckland, to enjoy the geothermal spas and have taken some great natural footage whilst there. A local friend took us to a special place called Rainbow Mountain. This will be a must, when I get the meditation tours organised for New Zealand. Great way to decharge the stress from the body, all in half an hour. Nothing like being in a natural pool with temperatures of 39 degrees in the water, on a cold winters night looking up into the night sky to make a wish or two, while watching shooting stars above us. Will get a video uploaded soon once I edit the footage.

Stayed with friends at Piha where the movie “The Piano” was filmed. A beach with black sand. After that we made our way up to Whangherai to visit Zion Wildlife Gardens founded by Craig Busch. Unfortunately they would not allow me to use the video camera on site, but did allow us to use the digital camera, thankfully that Vanessa brought along. Here are some of the recent photos of the beautiful lions, tigers, cheetahs and panther they have on the grounds.

My friends and I did a meditation across the road, late afternoon before our visit to Zion the next day. As the sun was setting, towards the end of the meditation, we felt the great energy of the lions when they started to roar in the distance while the sun was setting. As if they were singing a tribute to the sun. It was such an awesome experience to feel those vibrations through our body.

The spot I will be choosing to guide the meditations will be in front of the white lion enclosure. They have the most beautiful energy I have ever felt. Unfortunately, while I was there, the marketing manager of Zion seemed to be caught up with a film crew, so we did not get a chance to meet. Will be in touch with her soon again, for further discussions. While Chris was guiding our tour, the lions started to roar within a meter and a half of us, and I really could feel the vibrations of the roar clearing my chakras. Most of all the solarplex and the heart chakras. It was an amazing experience, and something I would like to share with others. A great way to get people out of the stress of work and city life, into a sanctuary like Zion that Craig founded and to get connected to the spirit of the lion and tigers. I will continue to add more posts as my concept continues to develop. My efforts are to assist as many people that I can reach, to raise their vibrations and awareness of the great planet we live on, and to start to care for the wonders of nature, that are all around us, outside of our cities. Enjoy the photos.

I never move, Just patiently sit, I wait for no-one at all.

I’m home to many, stranger to none, the lungs of the Earth I’ve been called.

both dog and cat will frequent me, I’m shelter from the rain.

The air you breathe has passed through me, and through the cycle again.

Against attack, I have no defences, Still careless man is so relentless.

I stand between both you and the sun. Enduring the elements one by one.

I’m a living monument, A necessity, Just look up, I am…. A tree.

Indeed the “vibration of the planet is increasing”. It is called the “Schman Cavity Resonance”. (Think I spelled that right so you can look it up). It measures the heart beat of the earth. At the same time we are experiencing an increase in “vibration”, “frequency”, we are also aware of the magnetic sphere, magnetism of/on the planet decreasing. Earth’s spinning creates that magnetic sphere. The planet herself is slowing down, (as “time” seems to be speeding up), as predicted as to every “pole shift” in history.

Many historical traditions talk of “three days of Night, 3 days of light” I suppose on which part of the planet you might be located on. During that time, the magnetic poles of the planet flip. It’s not as devastating as doom day folk might have us imagine. I do imagine there will be Earth changes accompanying the shift, but I also believe the consciousness of the collective consciousness on Earth will have a lot to do with the severity of those changes. Banish all fear NOW!

This also effects our Sun as we have been experiencing “NO” activity through the solar cycle we are presently in. “Zero” point predicted 2012.
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Don’t panic, prepare! I personally am preparing for a New Earth & New Heaven on Earth. I work for ascension to 4th & 5th D consciousness NOW to ground the energy source of the Galactic Mind, Being, Conscious, (4-D), & Galactic Center “Sun”, (5-D), to ground that energy vibration into our precious Mother Earth.

Many researchers predict 2012 will put our planet in direct alignment to the Galactic Sun. Hubble found it in our Milky Way & you can look up those pic’s too. It has a Black Hole as a companion! I think it is such an exciting period of time in our history I can barely contain my excitement!

I have found with all the acceleration going on, (stress, fear, etc.), Ascension is the only relief! Move beyond 2-D & 3-D for relief with any help you can find. Do all you can for the time is Now.

Also Eckhert Tolle’s “New Earth” is very good as he talks about the Power of Now, & how to deal with our ego’s. (The biggest Monkey Wrench in the works.)

Experience the LOVE right above/ just outside our limited consciousness. This planet has never been a place to house survivor’s, we all move on at some point. Get right & centered with your Creator Source, feel the love, be the love, be free, & all will be well I asure you…………

Walk in Love & Light,
Your Galactic Sister,
Spidy