Benefits of Meditation Sydney

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Mel has started coming to my meditation groups eight weeks ago. When she first came, she was depressed, shaky, unsure of herself and looked pretty washed out. I am glad my sister told her about my meditation sessions and it inspired Mel to come. After the first meditation, Mel did not see nor feel anything during the mediations, but found that she started to feel a little better after the first week. As she kept coming over the next few weeks, attending meditation once a week, she still could not feel the energy within herself nor see anything during the meditation, but found that everything was starting to improve in her life and events and circumstances were changing around her for the better.
She had more energy and clarity to face challenges in her work and her relationship. She was getting more centered, started to find the peace in herself and through that peace she was finding her strength. She really started to shine and looking a lot younger than what she really is. Her passion for life started to get stronger and she exuded an air of health and happiness through her aura.
By the eight session of meditation, she found only then she really started to sleep well at night. Realized that she deserved a lot more respect than what was being offered in her current relationship and as a result felt liberated to be able to move on with her life. After the sixth session of meditation, she started to feel the energy moving through her is short spouts. I love the way she describes it to the group when sharing, as we all have a good laugh about it.
Mel is a great example of how quickly ones life can be improved through meditation. She finds that stressful situations at work no longer bother her as much. Most of all that she lives on a planet called Earth, that we are all responsible for. Most of us tend to forget as most peoples minds are caught up with their own problems. Most of which are not even real. She is truly feeling great in all areas of her life and is living each day now to the fullest and is also being proactive about volunteering in her own time, to helping save our wildlife and our earth.
It is great to see Mel shining bright with health, youthfulness, her humour has returned and she is now in a position to really be able to raise the awareness of all those around her. Not only her friends and workmates, but also the children she teaches each day and interacts with. Now that she is more enlightened, she realises she can contribute a lot also to all those great organisations out there.
The unspoken heroes of our community here in the Sydney and also in the world, individuals like you and I who are helping to save and care for Australian Wildlife and wildlife in all forms around the planet. For those of us who cannot join them, we can at least donate to these great and worthy causes. Mel has passed on information to her colleagues at the school she teaches, to be proactive about raising money to go towards, Save The Koala Foundation (savethekoala.com). For all those of you out there following my blog, please visit this site and donate to be able to save the plight of the koalas in the wild here in Australia. Also stay tuned on this blog as I will start to upload videos so you can hear the positive feedback from the people that join our groups and also the meditation audio’s I will soon start to sell through this blog and our main meditation website. You’ll be impressed at how effective it will be. So stayed tuned for updates and more great news.

Meditation entry at dusk, Sydney

Scott called me one Saturday earlier this year, before I started guiding my meditation session. He was so distraught over the phone and said he had problems finding a meditation group that he could join and really needed help in that moment. I managed to calm him down and welcomed him along. When I met him he was so emotional. Only to find out that his wife had decided to divorce him with his two children after a 14 year marriage.
When he started coming, I could see that he felt like his whole world was crashing around him. After the first session of meditation, he managed to calm down and started to face the reality of the situation with logic. As he attended the second session through to the fifth, he found that he was starting to gather his strength to deal with the matter, stand his ground more and managed to get the right lawyer by his side. He had many good omens guiding him along the way. Whatever he shared with me, I tried to translate what the omens meant.
He has been coming continuously since then. After a couple of months, he found that he was ready to let her go and to move forward with his life. He loves his children dearly and reminds me of the great love my dad gave me. His emotions started to stabilize and as a result, the road he traveled became smoother for him.
One Tuesday night he shared with us that it was over and settled. We all decided to go out after meditation in celebration for him and his new life. He was so sweet, at the end of the dinner, he kneelled down before me and thanked me for all my healing, help and the great energy from the group. He said he knew if it wasn’t for the meditation, he would not have gotten through this rocky road as well as he did. His gratitude almost brought me to tears. I felt so happy that I was able to help him that much. It is these experiences that move me. The experiences money can never buy.
I encouraged Scott to still keep coming as there was another phase of healing for him to go through now. As it was, he was doing great. He was calmer, happier and very relieved it was all behind him. He took my advice, kept coming and mingled only with positive friends and influences around him. I asked him to not be in the company of anyone who was negative. Thankfully he listened, which helped me to get him where he is now.
As the weeks moved on, he really connected well with his greatness. He started to shine a lot more. Almost every night he came to meditation with a big smile on his face and shared the great opportunities that were opening up around him, with business, friends and new people he met. He admitted he has not been this happy for such a long time.
It is great that he did not fall into any depression, as most people do when you go through such a heart wrenching experience. Scott is doing great now. Still has a few ups and downs along the way, which is very normal considering he is getting use to a new way of life now. It is now his fifth month, joining our sessions once a week, he is doing amazingly well. If you met him now, you would not believe he lived through such a terrible experience, so recently. When he smiles, I can see the whole world smiles with him. He is both humorous in his nature and joyful. He is also developing new ideas to expand parts of his business. So being a lot more proactive in all parts of his life. Well done Scott, for such and amazing break through. May your story inspire others out there who are going through the same experience. To let them know that meditation can help you get through such a great change in your life.

meditation rooms detail

The warmer weather has come our way here in Sydney and along with it, more new people have been brave enough to step out of their cosy homes to join us.

Thought it would be a good idea to list some of the points made by the new people joining our groups. Also what they would like to get out of meditation.

• Elena would like more peace and comfort in her life - 11 Aug 09
• Matt wants to be more relaxed and have more compassion - 18 Aug 09
• J wants clarity, energy and more focus in his life - 8 Sept 09
• Prab wants direction, employment and step out of his depression - 8 Sept 09
• Cat wants more energy and to rid herself of the depression and anxiety - 15 Sept 09
• Alice wants to be able to relax and be more positive in life. Also releasing negative thoughts - 15 Sept 09

As they continue with meditation, I will tell you about the great progress that will be made in their lives. Never ceases to amaze me at how powerful, good energy can be. The thought crosses my mind many times, why take drugs when most of the mental problems and ailments can be washed out of us through the high energies shared in meditation groups. Stay posted as I continue to add updates this blog on “The Benefits of Meditation”.

Meditation room detail

I  first met Rosa and her mother Gina in a cafe I usually frequent on a Saturday afternoon. When I let them know of my meditation groups, they joined within a week.

The first week was great. Rosa started to calm down slowly and felt relaxed and relieved by the end of the meditation. Through the week, on and off, she was still suffering from anxiety attacks leading into her disorder. Her case was unusual, as this type of Obsessive Compulsive Disorder she suffered from, was repeating the same action say fifteen or twenty times, but her mind did not register that she had already performed the action previously. Every week after that I was watching Rosa getting clearer and stronger. She started to cry through one of her early sessions and when I placed my hand on her back, behind her heart, she said she felt this amazingly strong unconditional love unlike anything she had every experienced pouring through.

As each week passed, she found the anxiety attacks that lead to the obsessive compulsive disorder condition lessened and when she smiled, her eyes really started to light up as she became happier and much more confident within herself. It was great watching her coming to meditation regularly as I could see she had to make a determined effort to be there to overcome her depression and disorder. Through the conversations, I soon realised that it was an effort for Rosa to get out of bed even at 12 midday. The condition really has debilitated her life as she was only in her early thirties.

After the fifth session, she was excited to share with me that she was finding the strength to overcome the disorder. When it crept up in her, in the form of her heart racing, she used her willpower to calm herself down and it worked! Not only that, but when she felt pains in her body, she placed her hands over that part and visualised the healing energy and the pains disappeared. By around this time, she managed to control the OCD attacks.

She truly found her strength to overcome her condition. Even the psychologist was keen to increase her drug intake and she refused. It was great to see her find her strength to overpower such a terrible condition. She started to join us after the meditation session for dinner and found that she was truely enjoying herself in the company of others. Her mother started to cry from the joy, as she was so happy to see the change in her daughter. Apparently, even something as simple as joining a group for dinner was something she could not do before.

It brings me such joy to see someone like Rosa to find her inner strength and power. As she acquired this condition at around the age of twelve, it will most likely take her a year of coming to meditation once a week, every week before she is truely strong enough to maintain this state of wellbeing she has finally found. Rosa is a truely remarkable young lady, with much to offer the world, once she heals herself of this condition. Well done Rosa!

Once I complete some of my audios of the live meditation sessions, I will have them for sale on this blog soon. Will keep everyone posted.

I  first met Gina and her daughter in a cafe I usually frequent on a Saturday, early afternoon after my meditation groups. She came up to me and asked, “Are you a spiritual lady?” Well, I mentioned…”I am”. She was so excited and let me know of her spiritual experiences in her life. Soon I let them both know of my meditation groups and in a week they joined.

The first week was great. Gina said she felt incredibly comfortable in the energy of our meditation rooms and felt her solar plexus chakra open up. They are so lovely. They joined the group eager and with an open heart ready to receive the healing energy. As a result, their experiences and healing moved rapidly. By the second week they were more positive and relaxed. Every week after that I was watching Gina as she started to connect to her soul energy, that is when I can see the sun shining from her eyes.

She found that her sore knees, subsided and she could move more rapidly and with ease. Gina found the strength to push the people away that were draining in her life and no longer to be slaves to them. She even found the strength to manage a dominant auntie that was suffering from alzeimer’s. Each week she became stronger, more agile and happier.

All up I’d say her and her daughter have been coming for eight weeks now. Gina finally opened up and let me know that she has had a stagnant cancer on her body, that has been there for the past ten years. The doctors had it tested and the results were positive. It appeared as a large red mark on her skin near her tummy. Her daughter came across a cream one afternoon, and suggested her mum try it. I’d say it worked. Within three weeks the red mark had completely healed up. From my observation, where the meditation benefits had come into play here, would be for her daughter Rosa, to even consider or suggest that Gina use this cream. In her normal state of mind, Rosa would not have been clear enough within her thoughts, to even consider suggesting this to her mum before.

Also, in our recent meditation session a few days ago. She could feel the angels touching her face and arms and at the same time felt an incredible love pouring through her. What was amazing about this is, when she shared after the main meditation session, was that everyone that night agreed that they had the same experience, they could feel their angels or spirit guides touching them also.

While writing this article and speaking with Gina on the phone at this moment, she wanted everyone know that there is hope for everyone to experience the same and to join meditation and benefit from the great energy. Having the both of them in our groups is a delight and will write on Rosa shortly, as her example is a unique one, to add to the collection of real life accounts that I am buiding up. Once I complete some of my audios of the live meditation sessions, I will have them for sale on this blog soon. Will keep everyone posted.

Emilja joined our meditation groups in February. She has now been coming regularly for 10 weeks. When she started coming, she appeared sad, disorientated, couldn’t stand straight and struggled with opening her eyes. By the end of the first session, something seemed to have lifted in her and she seemed a little lighter.

After the second and third meditation session, the dark cloud she was carrying seemed to shift. Her migranes started to ease. By the fourth and fifth session, she now comes in the morning with a big smile on her face and her eyes are now radiant. She is standing tall and her beauty is starting to shine. She has come to realise how the monkey mind can really cause havoc. No longer does she worry unnecessarily. Nor have her mind keep spinning on small irrelevant matters either. Her mind is much calmer and now finds peace in herself and is getting more and more in touch with her inner strength and clarity at work.

Only a couple of times till now, has she really felt the energy that I transfer to her. She is now understanding the greater benefits of continuing meditation. She is clearer now on many things in life and is finding more joy and happiness in her life now. I love watching her smile as her whole face lights up and she looks much younger also.
A big Congratulations to Emilja for the great transformation and the amazing person she is. Her migranes are starting to lessen. When she comes to meditation and has a migrane, she finds that it is usually gone by the end of the session. (all in half an hour) Many aspects of her life are continuously improving and becoming more balanced.

Jim (started mid March 2009) He has now attended eight sessions of meditation. What a transformation. When I first met Jim, he seemed to be flat. Did not have much eye contact with anyone. Seemed indecisive and uncertain of things in general. That’s how I knew him when I met him.

Slowly over five sessions of meditation, I could see him becoming more and more present. Kind of like I was bringing him back to life. From the sixth onwards, well, he just looks great! He is very present and his blue eyes look brighter, just like the sun is starting to shine from his eyes.

He admits he was burnt out when he met me and now feels like he has a new lease of life. He is funnier than before. Most of his channels are opening up within him and for the first time on the seventh session he could actually see the colours we work with, in meditation. Not bad for a guy who never really did meditation before in his life.

More work opportunities are being presented to him and Jim is finding it much easier to solve programming problems, or adopt to new types of language with ease. The mind is really starting to sharpen and he has lots of energy now to love life, have fun and get stuck into some really tricky projects with ease. Love seeing these little miracles take place in my sessions. It really is the salt and pepper of life seeing other people connect to their true selves and discards the illusions, that lots of us carry. Keep powering Jim!

Main entry to go to meditation

I attended Senka’s meditation classes a number of times because I needed help with my stress levels. I was also unsure of my life path and basically depressed. I can honestly say without hesitation “I am soooo happy that I gave it a go”. Senka takes you through a meditative state of relaxation, she has such a calming voice that is easy to follow. She inserts energy into you while you’re in your relaxed state and she also gets the class to do a group meditation to help different parts of the world. I found her to be generous with her classes.

After my 3rd class my sleeping patterns improved, I no longer woke up in a state of stress, I was a happier person and I also had a few answers to the direction of my life plan. It was the best and most affordable present I have given to myself. Definitely worth a try, it worked for me and I’m a skeptic… (Straight from the horses mouth. He works in sales for a promotional company)

Part of Tuesday night meditation group

JOY (December 2008) Joy starting coming to meditation early December. It was her first time to experience our sessions. I’d say also one of the first meditations she experienced. During the session she did not feel much nor see anything during the journey. After the session I said good bye and looked forward to seeing her next week. She gave me that look of ‘Yeah right’. The following Tuesday, to my surprise, she did return. She told me that the days following meditation, she found she could not think of anything negative and slept really well. No bad thoughts. Which is great, considering she is working in an open plan floor, of a government department where political heirachies are rampant.

In the second session, she could see and experience almost the entire journey and felt that the energy went deeper into her. She started to feel better and happier the following week, nothing at work seemed to bother her and continued to remain very positive. She is back at university now. In her last session (all up she came to five) I really could see the lights starting to shine in her eyes again. She was very close to connecting to her soul. Her aura is much brighter and she was oozing self confidence. Well done Joy! What a great turnaround from the person I met five weeks ago. A person confused, down and disillusioned.

Libby (July 2007) Libby has been one of my most dedicated students. She was prompted to call me and start classes as she woke up one day and realised nothing seemed to be working in her life. After coming to terms with having mild depression, suffering from anxiety, recurring illnesses in the body and attracting the wrong men into her life.

When she started the first few sessions, I found she had such a thick wall around her keeping everyone out. I was happy to see that she kept coming and was getting the benefits of relaxation and starting to feel better within herself. It took a  couple of months before she started opening up to me. She opened her eyes, mind and heart in meditation and allowed the self healing to begin as well as starting to accept herself. It was then that she shared how the classes were starting to help her get through her days in both work and personal time with more confidence.

By March of 2008, levels of deeper healing occurred. Apparently she use to have her eyes puff up and become incredibly itchy to the point where she found it difficult to open them. This use to happen nearly every second or third week. She always carried cortosone cream which she use on them in this condition. By around May 2008 she realised that her eyes never puffed up again after March 2008. The cream now sits in fridge to this day…unused.

Early 2008 she connected to her soul and the sun was shining from her eyes and face. Others noticed the difference also. She look younger, healthier, happier and more content with herself. Work has turned around for the better by the end of 2008. Now she is handling the work environment with more ease.

She also noticed she could start to read people and new what happened in their lives moments before they shared it to her. So her psychic abilities are now becoming clearer.

Over Christmas 2008 she seemed to get shaky as the one thing she really desires in her life is to attract a man who will love her and be her partner. This has not yet manifested as she is still working on one more emotion that appears to have grown roots within her and won’t let go. So there seems to be a tug o war within her at the moment. It won’t be long before she conquers this last fear. Almost everything else within her has healed and the world is responding in a more positive way in all aspects of her life.

More real life accounts will follow soon :0)