Benefits of Meditation Sydney

Emilja joined our meditation groups in February. She has now been coming regularly for 10 weeks. When she started coming, she appeared sad, disorientated, couldn’t stand straight and struggled with opening her eyes. By the end of the first session, something seemed to have lifted in her and she seemed a little lighter.

After the second and third meditation session, the dark cloud she was carrying seemed to shift. Her migranes started to ease. By the fourth and fifth session, she now comes in the morning with a big smile on her face and her eyes are now radiant. She is standing tall and her beauty is starting to shine. She has come to realise how the monkey mind can really cause havoc. No longer does she worry unnecessarily. Nor have her mind keep spinning on small irrelevant matters either. Her mind is much calmer and now finds peace in herself and is getting more and more in touch with her inner strength and clarity at work.

Only a couple of times till now, has she really felt the energy that I transfer to her. She is now understanding the greater benefits of continuing meditation. She is clearer now on many things in life and is finding more joy and happiness in her life now. I love watching her smile as her whole face lights up and she looks much younger also.
A big Congratulations to Emilja for the great transformation and the amazing person she is. Her migranes are starting to lessen. When she comes to meditation and has a migrane, she finds that it is usually gone by the end of the session. (all in half an hour) Many aspects of her life are continuously improving and becoming more balanced.